Weigh In record (no journal entry) for 12 April 2016
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219.5 lb
Lost so far: 35.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2230 kcal
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Fat: 119.89g | Prot: 91.48g | Carb: 201.81g.
Breakfast: Kirkland Signature Weight Loss Shake, Equate Equate One Daily Men's health formula, Metamucil Orange Smooth Multihealth Fiber. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Tomatoes, Dill Cucumber Pickles, Quaker Rice Cakes - Butter Popcorn, V8 V8 100% Vegetable Juice, Kirkland Signature Black Forest Ham. Dinner: Quick Milk Gravy, Ground Pork, Reser's Seasoned Hash Browns, Egg. Snacks/Other: Fritos Original Corn Chips (Package), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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