Redcelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 234 * 9%
fat: 20.57g
|
protein: 17.53g
|
carbs: 1.12g
- -
Wed 3rd: 70 * 3%
fat: 2.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
November 2023
Mon 27th: 350 * 13%
fat: 19.46g
|
protein: 15.74g
|
carbs: 28.05g
- -
June 2023
Wed 21st: 1078 * 41%
fat: 78.95g
|
protein: 64.35g
|
carbs: 22.76g
- -
Fri 2nd: 830 * 32%
fat: 49.00g
|
protein: 46.00g
|
carbs: 51.00g
- -
Thu 1st: 1236 * 48%
fat: 100.72g
|
protein: 54.39g
|
carbs: 21.85g
- -
May 2023
Thu 11th: 2447 * 94%
fat: 142.23g
|
protein: 178.87g
|
carbs: 94.82g
2638*  191
January 2023
Tue 3rd: 870 * 33%
fat: 68.31g
|
protein: 51.12g
|
carbs: 9.14g
- -
November 2022
Sun 27th: 514 * 20%
fat: 39.88g
|
protein: 33.16g
|
carbs: 1.54g
- -
August 2022
Thu 25th: 625 * 24%
fat: 48.00g
|
protein: 31.76g
|
carbs: 9.31g
- -
Wed 24th: 130 * 5%
fat: 12.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Tue 23rd: 2002 * 77%
fat: 165.75g
|
protein: 106.44g
|
carbs: 16.15g
- -
Mon 22nd: 1949 * 75%
fat: 154.79g
|
protein: 99.03g
|
carbs: 33.70g
- -
April 2022
Mon 18th: 376 * 14%
fat: 17.99g
|
protein: 50.03g
|
carbs: 0.00g
- -
March 2022
Mon 28th: 618 * 24%
fat: 57.98g
|
protein: 17.10g
|
carbs: 8.80g
- -
Tue 15th: 773 * 30%
fat: 50.83g
|
protein: 63.67g
|
carbs: 13.96g
- -
Tue 1st: 1936 * 74%
fat: 137.95g
|
protein: 154.84g
|
carbs: 5.54g
- -
February 2022
Thu 10th: 430 * 17%
fat: 35.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
January 2022
Mon 3rd: 691 * 27%
fat: 65.73g
|
protein: 20.01g
|
carbs: 13.57g
- -

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