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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1606 kcal
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Fat: 51.84g | Prot: 77.15g | Carb: 44.44g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Smoked Salmon Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only), Turnip Cooked (1Cup=4.9NetCarbs), Carrot cooked (low carb), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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