Weigh In record (no journal entry) for 22 March 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1399 kcal
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Fat: 81.17g | Prot: 62.08g | Carb: 106.02g.
Breakfast: Egg, Coffee, Spaghetti with Meat Sauce (Entree). Lunch: Egg, Spaghetti with Meat Sauce (Entree). Dinner: Olive Oil, Lettuce Salad with Tomato, Egg, Mayonnaise. Snacks/Other: Onions. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Membername22's weight history
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