Weigh In record (no journal entry) for 07 January 2010
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1580 kcal
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Fat: 26.56g | Prot: 74.73g | Carb: 269.79g.
Breakfast: Cheerios, Coffee (Brewed From Grounds). Lunch: Honey Mustard Dressing, Tomato Soup (Canned, Condensed), Mixed Salad Greens, Brown Rice. Dinner: Chunky Garden Combination Pasta Sauce, Boneless Skinless Chicken Breasts, Whole Wheat Pasta. Snacks/Other: Cheese Sticks, Baked Wheat Stix, Organic Lowfat Vanilla Yogurt, Bananas. more...
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losing 21.0 lb a week
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