Alexyuri's Journal, 22 March 2016

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Weigh In record (no journal entry) for 22 March 2016

213.2 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

562 kcal

Fat: 15.45g | Prot: 12.50g | Carb: 97.10g. Breakfast: Яшкино Пряники Мятные, Вода, Чай Несладкий, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Рассольник, Чай Несладкий. Dinner: Коричневый Рис, Чай Несладкий, Капустный Салат, Вода. more...

2366 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 7.7 lb a week

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Alexyuri's Journal, 22 March 2016

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