Weigh In record (no journal entry) for 29 October 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1112 kcal
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Fat: 37.88g | Prot: 84.43g | Carb: 119.28g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Granola Cereal. Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Jalapinto Pinto Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Tortilla. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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