Weigh In record (no journal entry) for 21 March 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2865 kcal
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Fat: 144.01g | Prot: 103.71g | Carb: 284.26g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pizza with Meat. Snacks/Other: Coca-Cola Coke Zero, Ice Cream Sandwich, Reese's Peanut Butter Cup. more...
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3623 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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