jsmith20's Journal, 07 January 2010

203.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 113.65g | Prot: 90.57g | Carb: 275.44g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar. Lunch: Carrots, Red Tomatoes, water, California Avocados. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Pizza with Meat, water. Snacks/Other: Peanut M&M's, apple, water, land o lakes cottage cheese. more...

3198 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...