Weigh In record (no journal entry) for 29 October 2011
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2092 kcal
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Fat: 55.89g | Prot: 184.23g | Carb: 216.02g.
Breakfast: canadian bacon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Protein Powder, 1% Fat Milk, Clif Kid Organic Twisted Fruit - Grape, Builder's Bar - Chocolate. Dinner: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Snacks/Other: Mashed Potatoes (Whole Milk Added), grilled & fully cooked salmon fillets. more...
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gaining 18.2 lb a week
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