Weigh In record (no journal entry) for 21 March 2016
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1250 kcal
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Fat: 37.38g | Prot: 108.00g | Carb: 152.25g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Cuties Clementines, Great Value 100% Parmesan Grated Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Flatout Flatbread Light Italian, Green Giant Fresh Green Beans. Dinner: Think Thin Chunky Peanut Butter High Protein Bar, Cuties Clementines. Snacks/Other: Orville Redenbacher's White Popcorn, Great Value 100% Parmesan Grated Cheese, Whole Foods Market Nutritional Yeast. more...
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1890 kcal
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Activities & Exercise:
Walking 15% incline 3.1 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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