jstrause's Journal, 29 October 2011

246.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 68.05g | Prot: 29.58g | Carb: 181.40g.   Breakfast: applesauce gala. Lunch: gala apple, crackers, very vanilla yoplait. Dinner: sour cream, taco. Snacks/Other: creamer international delight. more...

3550 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...