Weigh In record (no journal entry) for 21 March 2016
|
179.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1309 kcal
|
Fat: 34.24g | Prot: 95.07g | Carb: 163.53g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Cuscús (Cocidos), Palta Hass, Seitan. Dinner: Dátil, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Café con Leche Descremada, Café con Leche Descremada. more...
|
|
2588 kcal
|
Activities & Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|