raisinet's Journal, 21 March 2016

146.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 37.06g | Prot: 76.55g | Carb: 119.94g.   Breakfast: Mango. Lunch: Dempster's Tortillas Ancient Grains, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Bolthouse Farms Honey Mustard Yogurt Dressing, Frank's Redhot Thick Hot Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Granola Bar, Nature Valley Almond Granola Bar. more...

2285 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...