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MilfordPam
Journal
29 Oct 11
MilfordPam's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1615 kcal
Fat: 51.37g | Prot: 64.67g | Carb: 120.10g.
Breakfast:
fat free milk, bran flakes.
Lunch:
grape tomatoes, avacado.
Dinner:
macaroni and cheese, turkey chili.
Snacks/Other:
bourbon, cashews, egg.
more...
3021 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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