Weigh In record (no journal entry) for 29 October 2011
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177.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1208 kcal
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Fat: 85.16g | Prot: 72.12g | Carb: 38.00g.
Breakfast: Omelette, Splenda packet. Lunch: Bailey's French Vanilla Creamer, Coffee brewed. more...
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losing 0.9 lb a week
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