camshaft17's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

188.0 lb Lost so far: 32.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 October 2011:

1547 kcal

Fat: 56.42g | Prot: 63.93g | Carb: 190.10g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Dinner: Chinese Fried Rice. more...

2185 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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camshaft17's Journal, 29 October 2011

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