Shiniquiet's Journal, 21 March 2016

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 31.72g | Prot: 37.30g | Carb: 169.09g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Chocolate Milk (Lowfat). Lunch: Thomas' Original English Muffins. Dinner: Papa John's Brookie, Freshlike Mixed Vegetables, Hormel Compleats Swedish Meatballs. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...