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Shiniquiet
Journal
22 Mar 16
Shiniquiet's Journal, 22 March 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 22 March 2016
202.9 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1156 kcal
Fat: 25.84g | Prot: 69.08g | Carb: 169.72g.
Breakfast:
Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Hannaford 6" Turkey and Cheese Sub.
more...
2628 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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