Mandolinmark's Journal, 21 March 2016

189.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 64.11g | Prot: 55.91g | Carb: 180.21g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Old Fashioned Oatmeal. Lunch: Ciruli Brothers Champagne Mango, Chicken Thigh (Skin Not Eaten), Westpac Vegetable Stir Fry, Brown Rice. Dinner: Great Value Pineapple Chunks, Chicken Breast, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: O'Doul's Non Alcoholic Beer, Hershey's Special Dark Chocolate Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots. more...

2638 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...