Weigh In record (no journal entry) for 29 October 2011
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2622 kcal
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Fat: 100.30g | Prot: 130.23g | Carb: 249.74g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Double Roast Beef, Provolone Cheese, 6" Double Roast Beef, Provolone Cheese. Dinner: Red Table Wine, Yuengling, Yuengling, Coleslaw, Macaroni or Noodles with Cheese, Beef Shortribs, Pulled Pork. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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