IconiumBob's Journal, 13 October 2011

192.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 95.13g | Prot: 151.32g | Carb: 227.45g.   Breakfast: Egg McMuffin. Lunch: mexican rice, chilis fajita, Corn Chips. Dinner: White Table Wine, Lamb Rolled Pita, blue cheese, salad, Chicken Shawarma Rolled Pita. Snacks/Other: tlc kashi. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...