Weigh In record (no journal entry) for 29 October 2011
|
206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2011:
|
2149 kcal
|
Fat: 110.95g | Prot: 74.25g | Carb: 225.55g.
Breakfast: Sugared or Glazed Doughnuts, 2% Reduced Fat Milk. Lunch: Cherry Coke. Dinner: Palermos primo thin fajita pizza, chicken strips . Snacks/Other: guacamole, tostitos multi grain scoops. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|