Weigh In record (no journal entry) for 29 October 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1459 kcal
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Fat: 42.28g | Prot: 98.79g | Carb: 177.90g.
Breakfast: Cinnamon Raisin Bagels, Light Butter with Canola Oil. Lunch: Chicken or Turkey Salad, Milk (Nonfat), Up Your Mass, Whole Grain Classics 12 Grain Bread. more...
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steady weight
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