MikeNYC

Start Weight:(12 Oct 10) 185.0 lb
Current Weight:(25 Nov 11) 192.0 lb
Goal Weight:185.0 lb
following: MikeNYC's own diet
performance: losing 0.1 lb a week

Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

FatSecret member since: 12 Oct 10

MikeNYC's Weight History



MikeNYC's cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook


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Other Member Diet Recent Activity

johanhorn recorded a weigh in at 194.4 lb.
Roy tindall recorded a weigh in at 274.0 lb.
simpsonaj194 recorded a weigh in at 198.9 lb.
jenlortega added mariamq's Cauliflower Rice II recipe to their cook book.
jen394 recorded a weigh in at 144.2 lb.
Udo recorded a weigh in at 297.6 lb.
xDarKnight recorded a weigh in at 147.9 lb.
petanbet recorded a journal and a weigh in at 162.9 lb.