Start Weight:(12 Oct 10) 185.0 lb
Current Weight:(25 Nov 11) 192.0 lb
Goal Weight:185.0 lb
following: MikeNYC's own diet
performance: losing 0.1 lb a week

Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

FatSecret member since: 12 Oct 10

MikeNYC's Weight History

MikeNYC's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Mrspbd and Sdbai3 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tegan_cuthbert recorded a Weigh In at 135.0 lb.
Phantom44 recorded a Journal Entry and a Weigh In at 175.4 lb.
westcoastbroke recorded a Weigh In at 184.9 lb.
smatt3801 supported lispectorista's Journal Entry.
lukehardwick7 recorded a Weigh In at 200.8 lb.
millerm40 commented on Sugar Waffle's Weigh In.