MikeNYC
Joined October 2010
Posts
55
Following
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Weight History

Start Weight
185.0 lb
Lost so far: 7.0 lb

Current Weight
192.0 lb
Performance: losing 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 7.0 lb
Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

MikeNYC's Weight History


MikeNYC's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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