MikeNYC

Start Weight:(12 Oct 10) 185.0 lb
Current Weight:(25 Nov 11) 192.0 lb
Goal Weight:185.0 lb
following: MikeNYC's own diet
performance: losing 0.1 lb a week

Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

FatSecret member since: 12 Oct 10

MikeNYC's Weight History


MikeNYC's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Yackubb commented on oit's Journal Entry.
Fatemeh2015 commented on livia89's Journal Entry.
likenoothercoco recorded a Weigh In at 165.0 lb.
nedgehammer recorded a Weigh In at 257.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.