MikeNYC

Start Weight:(12 Oct 10) 185.0 lb
Current Weight:(25 Nov 11) 192.0 lb
Goal Weight:185.0 lb
following: MikeNYC's own diet
performance: losing 0.1 lb a week

Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

FatSecret member since: 12 Oct 10

MikeNYC's Weight History


MikeNYC's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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soonsoonsoon commented on HCB's Journal Entry.
Tbellers recorded a Weigh In at 173.0 lb.
ProfShanks recorded a Weigh In at 190.0 lb.
calorietoast recorded a Weigh In at 183.2 lb.
Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.
arsescenic updated their Food Diary.