MikeNYC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 2005 * 61%
fat: 111.23g
|
protein: 102.29g
|
carbs: 162.99g
- -
Sun 13th: 1855 * 56%
fat: 63.29g
|
protein: 74.92g
|
carbs: 247.04g
- -
Sat 12th: 605 * 18%
fat: 36.29g
|
protein: 34.92g
|
carbs: 32.04g
- -
Wed 9th: 968 * 29%
fat: 56.51g
|
protein: 45.09g
|
carbs: 72.05g
- -
Mon 7th: 2795 * 85%
fat: 135.44g
|
protein: 158.86g
|
carbs: 247.09g
- -
Sat 5th: 2249 * 68%
fat: 66.23g
|
protein: 144.14g
|
carbs: 288.09g
- -
Wed 2nd: 3365 * 102%
fat: 132.31g
|
protein: 173.28g
|
carbs: 342.61g
- -
December 2012
Sun 30th: 2292 * 69%
fat: 69.28g
|
protein: 89.71g
|
carbs: 328.56g
- -
Sat 29th: 2168 * 66%
fat: 80.89g
|
protein: 114.10g
|
carbs: 246.87g
- -
Wed 26th: 1511 * 46%
fat: 46.19g
|
protein: 118.52g
|
carbs: 75.97g
- -
Tue 25th: 2315 * 70%
fat: 103.11g
|
protein: 94.88g
|
carbs: 261.27g
- -
Sat 22nd: 2976 * 90%
fat: 115.05g
|
protein: 80.70g
|
carbs: 211.42g
- -
Thu 20th: 2906 * 88%
fat: 107.86g
|
protein: 149.92g
|
carbs: 253.45g
- -
Wed 19th: 2237 * 68%
fat: 96.74g
|
protein: 123.25g
|
carbs: 228.43g
- -
Tue 18th: 3609 * 109%
fat: 147.21g
|
protein: 202.66g
|
carbs: 324.65g
- -
Mon 17th: 2345 * 71%
fat: 109.27g
|
protein: 133.47g
|
carbs: 211.43g
- -
Sun 16th: 2821 * 85%
fat: 135.32g
|
protein: 120.86g
|
carbs: 173.45g
- -
Sat 15th: 2116 * 64%
fat: 113.84g
|
protein: 88.54g
|
carbs: 183.05g
- -
Thu 13th: 3572 * 108%
fat: 153.70g
|
protein: 214.19g
|
carbs: 242.97g
- -
Wed 12th: 3349 * 101%
fat: 143.82g
|
protein: 173.15g
|
carbs: 372.26g
- -

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