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Splitting difference between 224 and 220.
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222.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1968 kcal
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Fat: 84.63g | Prot: 70.94g | Carb: 262.69g.
Breakfast: Bananas, Plain Pancakes, Egg White, Fried Egg , Cheddar Cheese , Deli Sliced Ham. Lunch: Muenster Cheese, Dijon Mustard, 9 Grain Thinwiches, Chewy Bars - Oat & Caramel. Dinner: Creamy Balsamic Dressing, Walnuts, Blue Cheese, Mixed Salad Greens, Mushroom Risotto. Snacks/Other: Pears, Pretzels. more...
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4056 kcal
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Activities & Exercise:
Brick (swim/bike) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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