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Weighed in on Monday. This is a late entry.
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2987 kcal
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Fat: 94.45g | Prot: 161.44g | Carb: 317.18g.
Breakfast: Raisins, Brown Sugar, Oatmeal. Lunch: Balsamic Vinaigrette, Green Peas, Edamame Soy Beans, Mushrooms, Firm Silken Tofu, Egg, Beets, Mixed Salad Greens. Dinner: Fried Fish, Potatoes (Flesh, with Salt, Boiled), Kim Chee, Fried Tofu, Sapporo Beer, Korean Inspired BBQ Recipe Chicken. Snacks/Other: Bananas, Apples. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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