Weigh In record (no journal entry) for 29 October 2011
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248.0 lb
Lost so far: 58.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1451 kcal
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Fat: 72.73g | Prot: 130.92g | Carb: 58.89g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size), Light Mayonnaise, Classic Yellow Mustard, Blue Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (Peeled), Shrimp, Bean Sprouts, Hoisin Sauce, Lettuce, Fried Egg, Pork Chop. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. more...
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losing 9.8 lb a week
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 Comments
Been a long week and I am happy the weekend has finally arrived. Big drop – but assume at least some of it is dehydration – hopefully won’t pop up that much tomorrow.
Be happy!
29 Oct 11 by member: bflegg
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