Weigh In record (no journal entry) for 21 March 2016
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274.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2114 kcal
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Fat: 97.85g | Prot: 124.95g | Carb: 198.09g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Egg. Lunch: Jell-O Sugar Free Pistachio Pudding, Green Giant Creamed Spinach, Kroger Deli Thin Sliced Roast Beef, Market Pantry Deli Swiss Cheese Slices, Kraft Mayo with Olive Oil. Dinner: Tortilla Corn Chips, Chili Con Carne with Beans, Giant Eagle Lite Sour Cream, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Keebler Fudge Stripes Original, Milk (1% Lowfat with Added Vitamin A), Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Bread, Peanuts in Shell (Shell Not Eaten), Clementines. more...
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losing 2.0 lb a week
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