Weigh In record (no journal entry) for 28 March 2016
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272.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1902 kcal
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Fat: 65.46g | Prot: 130.91g | Carb: 226.53g.
Breakfast: Bananas, Healthy Life Light Multi-Grain English Muffins, Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Kroger Premium Chicken Breast Chunk in Water, Brown Rice, Green Giant Green Beans & Almonds. Dinner: Kroger Fordhook Lima Beans, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. Snacks/Other: Almond Milk, Nature's Own 100% Whole Wheat Bread, Peanut Butter, Peanuts in Shell (Shell Not Eaten), Strawberries. more...
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losing 1.5 lb a week
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