Weigh In record (no journal entry) for 21 March 2016
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2155 kcal
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Fat: 136.62g | Prot: 114.91g | Carb: 46.10g.
Breakfast: Butter (Salted), Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Egg, Kirkland Signature Bacon, California Avocados. Lunch: Wonderful Pistachios, HEB Tomato Sauce, Publix Green Bell Pepper, Costco Ground Beef 88/12, Daisy Sour Cream, Asparagus, Mushrooms. Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Cucumber (Peeled), Publix Green Bell Pepper, Costco Ground Beef 88/12, Finlandia Muenster Cheese Slices, Asparagus, Mushrooms, Cello Whisps. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 4.6 lb a week
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