Weigh In record (no journal entry) for 21 March 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1290 kcal
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Fat: 55.57g | Prot: 98.63g | Carb: 96.09g.
Breakfast: Egg White, Oatmeal, Egg. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Pineapple Chunks in 100% Pineapple Juice, Borden Cottage Cheese, Cooked Sauerkraut, Pork. Dinner: Nature's Own Honey Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.2 lb a week
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