Weigh In record (no journal entry) for 11 June 2016
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1198 kcal
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Fat: 47.28g | Prot: 77.29g | Carb: 122.60g.
Breakfast: Egg White, Oatmeal, Egg. Lunch: Bacon, Yellow Summer Squash, Chicken Breast. Dinner: Cabbage, Fuji Apples, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Whole Milk, Kellogg's Rice Krispies, Jiffy Creamy Peanut Butter, Bananas. more...
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2029 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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