Weigh In record (no journal entry) for 29 October 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1427 kcal
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Fat: 44.54g | Prot: 88.48g | Carb: 184.66g.
Breakfast: edge, banana. Lunch: Subway 6" Italian BMT. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, watermelon, tater tots, salmon. Snacks/Other: skinny cow ice cream sanwhich. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 5 minutes, Housework - 15 minutes, Driving - 15 minutes, Swimming (moderate) - 44 minutes, Sleeping - 10 hours, Resting - 10 hours and 16 minutes, Conditioning exercise (health club) - 25 minutes. more...
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losing 3.5 lb a week
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