Weigh In record (no journal entry) for 21 March 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2363 kcal
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Fat: 159.38g | Prot: 176.08g | Carb: 48.92g.
Breakfast: Chicken Nuggets, Egg. Lunch: Lettuce, Chicken Nuggets, Beef Steak. Dinner: Mayonnaise, Chicken Nuggets, Egg, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Cod Liver Fish Oil, Mayonnaise, Gouda Cheese, Olive Oil. more...
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2948 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Membername22's weight history
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