lporto's Journal, 29 October 2011

166.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 37.19g | Prot: 41.83g | Carb: 221.91g.   Breakfast: Coca Cola Normal. Lunch: Meatless Lasagna. Dinner: Coca Cola, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Biscoito de Arroz Want Want. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...