Weigh In record (no journal entry) for 29 October 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2011:
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3189 kcal
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Fat: 119.12g | Prot: 248.35g | Carb: 286.35g.
Breakfast: Turkey Bites, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Shreddies, Banana. Lunch: Sweet or Dark Chocolate, Extra Lean Steakhouse Beef Burgers, Beef Tenderloin, Asparagus, Baby Carrots, Thin Crispy Crust Canadian, Chicken Breast Meat (Broilers or Fryers), Apples. Dinner: French Fries (Small) Canada, Deli Counter Swiss Cheese Light, Extra Lean Steakhouse Beef Burgers. Snacks/Other: All Natural Peanut Butter. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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