cathy1954's Journal, 29 October 2011

229.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 55.33g | Prot: 67.67g | Carb: 209.42g.   Breakfast: Milk & Granola Bars - Peanut Butter, Nonfat Pumpkin Spice Latte (Grande). Lunch: French Fries (Small), Cheeseburger. Dinner: Mexican Rice, Whiting (Fish) (Mixed Species), Corn Tortillas. Snacks/Other: Honey Roasted Peanuts. more...

874 kcal

Activities & Exercise: Driving - 5 hours, rest - 19 hours. more...