| January 2012 |
| Sat 14th: |
670 *
|
45%
|
fat: 32.20g |
| |
protein: 34.11g |
| |
carbs: 60.72g |
|
-
|
-
|
| Fri 13th: |
1765 *
|
118%
|
fat: 89.03g |
| |
protein: 98.72g |
| |
carbs: 141.43g |
|
-
|
-
|
| Thu 12th: |
292 *
|
19%
|
fat: 10.57g |
| |
protein: 17.53g |
| |
carbs: 32.37g |
|
-
|
-
|
| Wed 11th: |
1461 *
|
97%
|
fat: 52.30g |
| |
protein: 84.84g |
| |
carbs: 164.29g |
|
-
|
-
|
| Tue 10th: |
1691 *
|
113%
|
fat: 75.32g |
| |
protein: 41.13g |
| |
carbs: 176.18g |
|
-
|
-
|
| Mon 9th: |
1851 *
|
123%
|
fat: 69.38g |
| |
protein: 86.39g |
| |
carbs: 211.54g |
|
1115*
|
 736
|
| Sun 8th: |
1407 *
|
94%
|
fat: 16.00g |
| |
protein: 85.50g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sat 7th: |
1696 *
|
113%
|
fat: 56.01g |
| |
protein: 77.13g |
| |
carbs: 222.06g |
|
1115*
|
581
|
| Fri 6th: |
1377 *
|
92%
|
fat: 46.30g |
| |
protein: 101.53g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 5th: |
1289 *
|
86%
|
fat: 47.43g |
| |
protein: 81.35g |
| |
carbs: 135.54g |
|
-
|
-
|
| Wed 4th: |
1352 *
|
90%
|
fat: 40.64g |
| |
protein: 57.88g |
| |
carbs: 190.44g |
|
-
|
-
|
| Tue 3rd: |
1417 *
|
94%
|
fat: 54.50g |
| |
protein: 67.00g |
| |
carbs: 175.00g |
|
1144*
|
273
|
| Mon 2nd: |
1167 *
|
78%
|
fat: 30.40g |
| |
protein: 50.30g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 1st: |
1646 *
|
110%
|
fat: 77.15g |
| |
protein: 84.05g |
| |
carbs: 158.23g |
|
-
|
-
|
| December 2011 |
| Sat 24th: |
750 *
|
50%
|
fat: 44.00g |
| |
protein: 20.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 8th: |
1212 *
|
81%
|
fat: 64.98g |
| |
protein: 45.14g |
| |
carbs: 113.62g |
|
-
|
-
|
| Fri 2nd: |
1800 *
|
120%
|
fat: 63.70g |
| |
protein: 63.26g |
| |
carbs: 257.60g |
|
-
|
-
|
| Thu 1st: |
376 *
|
25%
|
fat: 11.00g |
| |
protein: 41.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
249 *
|
17%
|
fat: 9.10g |
| |
protein: 5.65g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sat 19th: |
739 *
|
49%
|
fat: 39.48g |
| |
protein: 32.88g |
| |
carbs: 74.54g |
|
-
|
-
|
