cathy1954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 670 * 45%
fat: 32.20g
|
protein: 34.11g
|
carbs: 60.72g
- -
Fri 13th: 1765 * 118%
fat: 89.03g
|
protein: 98.72g
|
carbs: 141.43g
- -
Thu 12th: 292 * 19%
fat: 10.57g
|
protein: 17.53g
|
carbs: 32.37g
- -
Wed 11th: 1461 * 97%
fat: 52.30g
|
protein: 84.84g
|
carbs: 164.29g
- -
Tue 10th: 1691 * 113%
fat: 75.32g
|
protein: 41.13g
|
carbs: 176.18g
- -
Mon 9th: 1851 * 123%
fat: 69.38g
|
protein: 86.39g
|
carbs: 211.54g
1115*  736
Sun 8th: 1407 * 94%
fat: 16.00g
|
protein: 85.50g
|
carbs: 228.00g
- -
Sat 7th: 1696 * 113%
fat: 56.01g
|
protein: 77.13g
|
carbs: 222.06g
1115*  581
Fri 6th: 1377 * 92%
fat: 46.30g
|
protein: 101.53g
|
carbs: 133.40g
- -
Thu 5th: 1289 * 86%
fat: 47.43g
|
protein: 81.35g
|
carbs: 135.54g
- -
Wed 4th: 1352 * 90%
fat: 40.64g
|
protein: 57.88g
|
carbs: 190.44g
- -
Tue 3rd: 1417 * 94%
fat: 54.50g
|
protein: 67.00g
|
carbs: 175.00g
1144*  273
Mon 2nd: 1167 * 78%
fat: 30.40g
|
protein: 50.30g
|
carbs: 168.00g
- -
Sun 1st: 1646 * 110%
fat: 77.15g
|
protein: 84.05g
|
carbs: 158.23g
- -
December 2011
Sat 24th: 750 * 50%
fat: 44.00g
|
protein: 20.00g
|
carbs: 71.00g
- -
Thu 8th: 1212 * 81%
fat: 64.98g
|
protein: 45.14g
|
carbs: 113.62g
- -
Fri 2nd: 1800 * 120%
fat: 63.70g
|
protein: 63.26g
|
carbs: 257.60g
- -
Thu 1st: 376 * 25%
fat: 11.00g
|
protein: 41.00g
|
carbs: 28.00g
- -
November 2011
Wed 30th: 249 * 17%
fat: 9.10g
|
protein: 5.65g
|
carbs: 42.98g
- -
Sat 19th: 739 * 49%
fat: 39.48g
|
protein: 32.88g
|
carbs: 74.54g
- -

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