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Morning
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1268 kcal
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Fat: 51.00g | Prot: 87.00g | Carb: 106.00g.
Lunch: Unsweetened Iced Tea or Hot Tea, Fried Shrimp, Sweet and Spicy Shrimp, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion), Unsweetened Iced Tea or Hot Tea. Snacks/Other: Orange Juice with Calcium (Medium Pulp). more...
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losing 2.8 lb a week
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