Weigh In record (no journal entry) for 07 January 2010
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1568 kcal
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Fat: 53.89g | Prot: 58.68g | Carb: 132.73g.
Breakfast: butter, red grapefruit juice, coffee, egg, cheese, Multigrain Brown Rice Cakes. Lunch: apple. Dinner: wine, pickle. more...
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losing 12.6 lb a week
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John Klem's weight history
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