Weigh In record (no journal entry) for 29 October 2011
|
144.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
1582 kcal
|
Fat: 52.50g | Prot: 45.00g | Carb: 231.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars, Right Bites Fudge Shoppe Fudge Grahams, G2 Glacier Freeze, Lunchmakers Cracker Crunchers Turkey, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment. Dinner: Baked Cheetos 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Diet Dr. Pepper (12 oz can), Herb Roasted Chicken, Fruit Roll - Apricot. more...
|
|
1649 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|