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November 1st goal weight 440 - reached it 4 days early - Yeh me :~)
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2549 kcal
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Fat: 113.83g | Prot: 98.34g | Carb: 266.20g.
Breakfast: 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars. Lunch: Chili (Large), Cheddar Cheese, Sour Cream, Diet Coke. Dinner: French Fries (Medium), Patty Melt, Milky Way Candy Bar. Snacks/Other: Chicken Strip Kids’ Meal with French Fries, Milky Way Candy Bar, Coke Zero, 5-Hour Energy Drink. more...
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steady weight
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clydebrown's weight history
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