Weigh In record (no journal entry) for 21 March 2016
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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600 kcal
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Fat: 13.03g | Prot: 14.69g | Carb: 108.94g.
Breakfast: Вода, Чай Несладкий, Вкуснотеево Творожный Сырок Глазированный. Lunch: Яшкино Пряники Мятные, Вода, Чай Несладкий, Кофе с Молоком. Dinner: Коричневый Рис, Пшено, Капустный Салат, Вода, Чай Несладкий. more...
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2378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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