Weigh In record (no journal entry) for 29 October 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1571 kcal
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Fat: 47.34g | Prot: 69.89g | Carb: 35.36g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Turkey Meat (Cooked, Roasted), Real Mayonnaise, Cheese Whiz, Smoked Salmon Cream Cheese, Superflax Bread, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Chicken Wings Rotisserie. Snacks/Other: 67. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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