Mandolinmark's Journal, 20 March 2016

189.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 78.75g | Prot: 90.58g | Carb: 173.33g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Thigh, Indomie Mie Goreng Instant Noodles. Dinner: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: O'Doul's Non Alcoholic Beer, Lay's Kettle Cooked Jalapeño Potato Chips, Dunkin' Donuts Chocolate Frosted Donut. more...

2593 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...