KindaSpecial's Journal, 20 March 2016

swelled up

136.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 87.53g | Prot: 107.90g | Carb: 50.34g.   Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Fry's Cocoa Premium, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Saputo Creamy Havarti, Sweet Red Peppers. Snacks/Other: Mini Cheesecakes (low carb), Merlot Wine. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...