Weigh In record (no journal entry) for 20 March 2016
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2957 kcal
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Fat: 38.59g | Prot: 253.97g | Carb: 396.34g.
Breakfast: Asda Skimmed Milk, Nestle Bitesize Shredded Wheat, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites. Lunch: The Snack Organisation Teriyaki Rice Crackers. Dinner: Morrisons British Lean Minced Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Apples, Bananas, Morrisons Nume Cottage Cheese, CNP Pro Bar XS, Morrisons Nume Cottage Cheese, Soft Boiled Egg, Haribo Jelly Beans, Bulk Powders Whey Protein Isolate 90, New York Bagel Plain Bagel, Bulk Powders Liquid Egg Whites. more...
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gaining 0.2 lb a week
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