Weigh In record (no journal entry) for 12 March 2016
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2636 kcal
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Fat: 47.87g | Prot: 230.12g | Carb: 315.47g.
Breakfast: M Savers Porridge Oats, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites. Lunch: Cook Lamb Tagine, M Savers Porridge Oats, Bulk Powders Whey Protein Isolate 90. Dinner: The Snack Organisation Teriyaki Rice Crackers, White Potatoes (Flesh and Skin), Cook Beef Bourguignon. Snacks/Other: Bananas, Morrisons Nume Cottage Cheese, CNP Pro Bar XS. more...
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losing 0.9 lb a week
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